Browsing Tag

‘technique’

Life, river, balance: mind

Self awareness and training your mind is as important as training your body. Whether you are a super serious competitor or not, it’s interesting to go...

Life, river, balance: diet

As whitewater evolves, paddlers are looking for ways to improve their performance on the water – so here are some ways to get you feeling...

Fortify yourself

Adventure sports are different to other recreational sports like football or tennis. Nature is the referee, and she doesn’t always share the rule book before...
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